Norfolk Adult Learning have come up with a whiz banger of an idea to help us all shrug off the strains and stresses of the past year.
They are running a free series of sessions and 4‑week short courses under the banner of ‘Spring into Wellbeing’ including meditation, yoga, languages and mindfulness.
The sessions and short courses offer you the chance to focus on mind and body via mindfulness and yoga, kickstart your cognitive abilities through language tasters, or explore your creative side. You’ll have support and guidance throughout from expert tutors.
Please see the PDF file below or www.norfolk.gov.uk/springintowellbeing